Teens and Adults, ATA Martial Arts, South Deerfield, MA, Taekwondo, Martial Arts, Self Defense, Karate for Kids

TEEN AND ADULT MARTIAL ARTS (13+)

A fun and effective martial arts training program for men and women ages 13 and older. We offer what we believe is the best martial art in the world. Taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Although these martial art techniques are centuries old, our programs are always evolving to keep pace with the rapidly changing world.

At the ATA Martial Arts Center, we are not interested in just teaching self-defense, we are interested in the complete personal development of each student. Individual attention is a feature of each and every class, allowing all students to progress quickly and confidently toward their personal goals. Our instructors take their responsibility seriously, teaching the importance of strong character, leadership and good values.

"A journey of a thousand miles begins with a single step."

You don’t need to be a kid to enjoy the wonderful physical and personal benefits of the discipline and great cardio workout. Songahm Taekwondo training can help adults:

Relieve tension
Increase stamina
Lose weight
Reduce stress
Develop a new enthusiasm for life
Gain confidence
Improve coordination
Get and stay in shape
Spend time with their friends, spouse, and children when everyone trains together!
Have tons of fun!

Adults of all shapes, sizes, and ages come to us, and those who stay will achieve their goals. Whether you're interested in fitness, self defense, or whatever, we're here to help you!
We train our students to the best of their ability - all that is expected of you is your willingness to try!

We focus on:

Fitness
Self-Defense
Self Confidence
Family Training

We offer all new students 4 weeks for $49 to see if martial arts is right for you and your family. Please fill out online information form to get started!