ATA Fit is a non-karate based program for teens an adults to keep physically fit.  The class is open to all teens 12 and up and all adults regardless of age or fitness level. Many of our participants are parents of students in our taekwondo program who want to keep fit but do not want to “do taekwondo”.  Some our out teen students also participate.

The class is based on core strength, flexibility and cardio fitness.  Participants go at their own pace and receive encouragement to do their best.  There are no belts or uniforms, standing at attention, bowing, etc. It just a workout with people just like you who want to loose some weight, and gain the confidence to climb the stairs instead of taking the elevator.

The classes are taught by Rene Gagnon, 3rd Degree Black Belt, level 2 ATA instructor and, certified ATA fit instructor.  His job as a nationally known Reining Horse trainer keep him on the go, so he has to stay fit. He will help keep you fit too!

Classes meet on Saturday morning (or an alternative day on weekends with a taekwondo tournament).  Call the studio at 413-665-2222 for more information or drop by the studio to try a class between 8:00 AM and 10:00 AM on Saturdays and get started feeling fit.